Zwift - Long Z2

Evening Yoga

Zwift - ELEVATE - 3x20 Tempo

Zwift - ELEVATE - Z2 with Threshold Bursts

Morning Workout

Planned a big route the other day with the forecast looking decent. Typically, it changed! Wind kicked me about all the way out to Middleton-in-Teesdale, just block head at some points. Not bad once I turned north but the side gusts were still playing havoc coming back over to Stanhope. Having done 60+ miles of wind and hills the tailwind down from the Durham Dales was welcome. Didn't ease off though, flogged it until the end! 

Good way to end a block going into some enforced rest whilst away with work.

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Nick M

Bergs and Strong Winds

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Zwift - Long Z2

Evening Yoga

Zwift - ELEVATE - 3x20 Tempo

Zwift - ELEVATE - Z2 with Threshold Bursts

Morning Workout

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