Afternoon Weight Training

1st Run of 2026

Lunch Weight Training

Just Rain 🌧️ 👍

A couple of hours slower than planned, but this was as good as I could manage today. Couldn’t have done it without the epic team of crew and pacers Mike Boucher Nik Barter  and Max Dew who all did an incredible job of keeping me fuelled and motivated, certainly would have been a different result without them. Fuelling wise I had about 7 litres of McMaurten, 2 calippos, a bit of water, a Cliff Shot Block and a Caffeine Bullet. Zero solids, drank as much as my stomach could take and no 🤮 issues this time 😀 Not sure how long it’ll take for the legs to work again…not sure I’ll be making junior parkrun in the morning 😆 Now to pass out in the bath and inevitably have to request assistance to effect egress 😳

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Richard McDowell

South Downs Way 100 🏆

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Afternoon Weight Training

1st Run of 2026

Lunch Weight Training

Wet

Just Rain 🌧️ 👍

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