Vo2 6 x 3’ + 5’ sweetspot

Zwift - : Light Endurance on London 8 in London

Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Legs + Upper Body with Flo

Stayed with the front group till the Terrasson climb, after that it was tough. 

I stopped for water at Salignac and then I was chasing a group full gas for 15 mins and then I cramped up for 10 mins.. found another group, then cramped again on the last climb. 

Chased multiple groups in the run to the finish and caught a group and sat in for the sprint, in which I won. 

Challenge under 5hours.. 5 hours bang on 🤣

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Alex Clare

La Périgourdine Cyclo

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Vo2 6 x 3’ + 5’ sweetspot

Zwift - : Light Endurance on London 8 in London

Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Legs + Upper Body with Flo

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