Heat training

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Evening Stair-Stepper

Strong Lifts 5x5

Zwift - Flat Route in Watopia

Race pace on flats and ups, hard on downs. Up snooks, down green, river loop then back up and down forest roads to leadmine and down hickory. Hung out a bit with Chris, Herbert and Scott but had different goals on the day so split off on the downhill after green. 

This run (after yesterday) was a really good way to approximate the feeling of the end of long trail race by the end of it and the legs are gonna feel it tomorrow. 

Race gear, lots of food, not enough water for the heat.

17,014/16,000+ feet ✅🏔

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Brandon Crews

Shock block 1: run 3: 🎶 stick shifts and safety belts 🎶

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Heat training

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Evening Stair-Stepper

Strong Lifts 5x5

Zwift - Flat Route in Watopia

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