Loop Round - Gravel & Road - Warmer Day😀

Slightly less windy 😀

Out & Back to Gull Pond

Afternoon Swim

watt bike 
10k Ride then 10k interval 300m sit /300m stand

Four week summary:  
Completed: 10 rides   
Total Relative Effort: 1112 
Total Distance: 345.2km  (Avg.: 34.5km ✅)  
Longest Ride: 82.8km 🥇THIS RIDE!🥇  
Avg. Speed: 22.5kph ✅  
Total Climb: 5,581m (Avg.: 558m ✅)  
Avg. Power: 139W ✅  
Total Energy: 2.14kWh (Avg.: 0.21kWh ✅)  
Total PRs: 45 (This ride: 8)  
Total Time: 15h 20m (Avg.: 1h 32m ✅)  
 
2022 so far: 
Total distance: 789.1km (266.9km behind this time last year) 
End of year forecast: 2,775.5km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Relative Effort: 1112 
Total Distance: 424.7km  (Avg.: 30.3km ✅)  
Longest Ride: 82.8km 🥇THIS RIDE!🥇  
Avg. Speed: 24.1kph ✅  
Total Climb: 6,378m (Avg.: 456m ✅)  
Avg. Power: 151W ✅  
Total Energy: 2.68kWh (Avg.: 0.19kWh ✅)  
Total PRs: 45 (This ride: 8)  
Total Time: 17h 36m (Avg.: 1h 15m ✅)  
 
2022 so far: 
Total distance: 1,442.1km (445.8km behind this time last year) 
End of year forecast: 4,080.5km 
===============================
  
Stats by ChaseTheLadder.com

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Darren Cole

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Loop Round - Gravel & Road - Warmer Day😀

Slightly less windy 😀

Out & Back to Gull Pond

Afternoon Swim

watt bike 10k Ride then 10k interval 300m sit /300m stand

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