
Jon Rydholm
Huskvarna, Jonkoping County, SwedenRide
JCK; lagtempointervaller ( typ 4 x10 min)
- Distance65.7 km
- Time2h 5m 21s
- Elevation649 m
Segments
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Zwift - Long endurance (120-125 hr) on Sand And Sequoias in Watopia
View VirtualRideEvening Weight Training
View WeightTrainingZwift - 2 x 10 min; 30/15@ 440/200w on Sand And Sequoias in Watopia
View VirtualRide# 10 ; Norska fyror ; 4 X 4 min @ 390 w (4)
View VirtualRideZwift - Recovery Spin on Sand And Sequoias in Watopia
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