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Anthony Grendon 🇿🇦
Australia
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Ride
October 2, 2016 at 06:43 AM
Morning Ride
13
0
0
Distance
29.8 km
Time
1h 37m 57s
Elevation
325 m
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October 2, 2016 at 06:43 AM
LB 1 - 5000m - 17:47
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October 2, 2016 at 06:43 AM
Tempo/hill sarmie
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October 2, 2016 at 06:43 AM
3(600/400/300) off 2 - 1 then 3 b/w sets
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October 2, 2016 at 06:43 AM
800’s @ CS+ a Panacea 🥲
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October 2, 2016 at 06:43 AM
2k WU 2k SS 2k Hill sprints 1k SS 2k CD
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