Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Glenn Seiler
Linwood, Pennsylvania
Follow Glenn
Ride
October 2, 2016 at 03:49 PM
Afternoon Ride
6
0
5
Distance
10.4 mi
Time
39m 49s
Elevation
770 ft
1 Photo
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Glenn Seiler
Sign up for free
October 2, 2016 at 03:49 PM
Afternoon Walk
View Walk
October 2, 2016 at 03:49 PM
Afternoon Run
View Run
October 2, 2016 at 03:49 PM
Holy Hotttttttt heart rate spike like crazy half mile run half mile run walk, just turning the door knob
View Run
October 2, 2016 at 03:49 PM
Lunch Crossfit
View Crossfit
October 2, 2016 at 03:49 PM
3 miles with out stoping speeds .11 walk warm up 5.5mph for 1.8 miles 6.1mph for 1.1
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Glenn
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.