重量训练（中午）

晨间骑行

午后远足

g110放坡 腿要抽筋 及时跳车
 
Four week summary:  
Completed: 47 rides   
Total Relative Effort: 2412 
Total Distance: 1,477.1km  (Avg.: 31.4km ✅)  
Longest Ride: 178.4km 🥇THIS RIDE!🥇  
Avg. Speed: 30.2kph ✅  
Total Climb: 8,722m (Avg.: 186m ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 151W ✅  
Total Energy: 7.47kWh (Avg.: 0.16kWh ✅)  
Total PRs: 69 (This ride: 13)  
Total Time: 48h 58m (Avg.: 1h 03m ✅)  
 
2022 so far: 
Total distance: 4,203.4km (1,165.0km ahead of this time last year) 
End of year forecast: 12,225.4km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 50 rides   
Total Relative Effort: 2636 
Total Distance: 1,589.6km  (Avg.: 31.8km ✅)  
Longest Ride: 178.4km 🥇THIS RIDE!🥇  
Avg. Speed: 30.6kph ✅  
Total Climb: 8,722m (Avg.: 174m ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 154W ✅  
Total Energy: 8.09kWh (Avg.: 0.16kWh ✅)  
Total PRs: 69 (This ride: 13)  
Total Time: 51h 59m (Avg.: 1h 02m ✅)  
 
2022 so far: 
Total distance: 7,879.6km (3,921.2km ahead of this time last year) 
End of year forecast: 17,848.1km 
===============================
  
Stats by ChaseTheLadder.com

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晨间骑行辛庄桥训练很到位

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重量训练（中午）

重量训练（中午）

晨间骑行

晨间骑行

午后远足

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Pescod C

晨间骑行 辛庄桥训练很到位

13 Photos

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重量训练（中午）

重量训练（中午）

晨间骑行

晨间骑行

午后远足

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晨间骑行辛庄桥训练很到位