It’s been too long.

Afternoon Weight Training

Evening Weight Training

I underestimated that route…　
👏 29.17 new miles

-- From Wandrer.earth
 
Four week summary:  
Completed: 19 rides   
Total Relative Effort: 1749 
Total Distance: 660.3mi  (Avg.: 34.8mi ✅)  
Longest Ride: 66.9mi  
Avg. Speed: 16.2mph ✅  
Total Climb: 60,113ft (Avg.: 3,164ft ✅)  
Avg. Cadence: 78rpm  
Avg. Power: 145W ✅  
Total Energy: 5.96kWh (Avg.: 0.31kWh ✅)  
Total PRs: 49 (This ride: 5)  
Total Time: 40h 50m (Avg.: 2h 09m ✅)  
 
2022 so far: 
Total distance: 2,648.0mi (1,218.4mi ahead of this time last year) 
End of year forecast: 6,529.8mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 25 rides   
Total Relative Effort: 2066 
Total Distance: 783.5mi  (Avg.: 31.3mi ✅)  
Longest Ride: 66.9mi  
Avg. Speed: 16.6mph ✅  
Total Climb: 85,846ft (Avg.: 3,434ft ✅)  
Avg. Cadence: 81rpm  
Avg. Power: 145W ✅  
Total Energy: 6.87kWh (Avg.: 0.27kWh ✅)  
Total PRs: 49 (This ride: 5)  
Total Time: 47h 09m (Avg.: 1h 53m ✅)  
 
2022 so far: 
Total distance: 3,850.3mi (2,407.0mi ahead of this time last year) 
End of year forecast: 8,771.5mi 
===============================
  
Stats by ChaseTheLadder.com

Top Sports

Michael Caney⛰️

dog country

3 Photos

5 Comments

Segments

Sign up to view more activities from Michael Caney⛰️

It’s been too long.

Afternoon Weight Training

Afternoon Weight Training

Afternoon Weight Training

Evening Weight Training

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Michael