Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, Sweden註冊即可查看更多 Jonas Bohr Reaktion Cycling Club 的活動
After 40 min Wattbike 20 min TT trainer with very good aerobic base power 270 w av on just 111 bpm was thrilling. Betablocker holds down pulse but felt amazing like mid z 3 last 10 with power around 280 w.
Wattbike 40 min really good aerobic base power estimate around 240 my Wattbike reads very high but great response and felt very easy at superlow 103 heartrate from the betablocker.
Roadbike heavy rain cold but oh what a nice ride 40 k out & back 37.4 kph a 110 bpm quite incredible felt so strong
Afternoon Ride
TT trainer 20 minna 250 w with super low 102 bpm average. Felt really good 🙏💪
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