Zwift - Half Hour of Power on Tempus Fugit in Watopia

Zwift - Ignite on Tempus Fugit in Watopia

Zwift - Short Sweet Spot Tune Up on Beach Island Loop in Watopia

Zwift - SST (Short) on Temple Trek in Watopia

Zwift - Sugar Cookie in Watopia

First interval session in a really long time, and it was painful.



With Larry for the first one, Jeff and Lucas for the first three, and Doug for all six.  The first three were ok, even with the headwind, the fourth was hard but still on pace, and the last two were too painful.

Top Sports

David Ahn

Shock to the system: w/u; 6x 3:00 @ 5K pace w/2:00 recovery; long, slow c/d

Sign up to see the comments.

Splits

Sign up to view more activities from David Ahn

Zwift - Half Hour of Power on Tempus Fugit in Watopia

Zwift - Ignite on Tempus Fugit in Watopia

Zwift - Short Sweet Spot Tune Up on Beach Island Loop in Watopia

Zwift - SST (Short) on Temple Trek in Watopia

Zwift - Sugar Cookie in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from David