Morning Weight Training

Morning Ride

Zwift - Week3_VO2max_6x4_105min

Quemando cartuchos ya que no vamos a la ROES
 
Four week summary:  
Completed: 23 rides   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 1935 
Total Distance: 1,348.5km  (Avg.: 58.6km 🔻)  
Longest Ride: 127.9km  
Avg. Speed: 24.1kph 🔻  
Total Climb: 28,833m (Avg.: 1,254m 🔻)  
Avg. Cadence: 77rpm 🔻  
Avg. Power: 183W 🔻  
Total Energy: 10.33kWh (Avg.: 0.45kWh 🔻)  
Total PRs: 86 (This ride: 5)  
Total Time: 55h 55m (Avg.: 2h 26m 🔻)  
 
2022 so far: 
Total distance: 7,749.3km (2,268.5km ahead of this time last year) 
End of year forecast: 16,654.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Morning Weight Training

Morning Ride

Morning Ride

Zwift - Week3_VO2max_6x4_105min

Morning Weight Training

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