
Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomRide
Brisk #therapy ride, taking it out on the bike after long day at work, up 40-60w on previous best up Penkridge Bank,
- Distance46.6 km
- Time1h 28m 53s
- Elevation405 m
1 Photo
Segments
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Pace Partner A, pre breakfast
View VirtualRidePace Partner A, riding as easy as possible ‘drafting’ the wheels, pre breakfast
View VirtualRideBody weight routine
View WorkoutEasy Pace Partner B, with 1 x 10min solo SS effort on feel, in control, 4.2w/kg
View VirtualRideBody weight routine
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