
Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomRide
Brisk #therapy ride, taking it out on the bike after long day at work, up 40-60w on previous best up Penkridge Bank,
- Distance46.6 km
- Time1h 28m 53s
- Elevation405 m
1 Photo
Segments
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Body weight routine
View WorkoutPace Partner A, pre breakfast
View VirtualRidePace Partner A, riding as easy as possible ‘drafting’ the wheels, pre breakfast
View VirtualRideBody weight routine
View WorkoutEasy Pace Partner B, with 1 x 10min solo SS effort on feel, in control, 4.2w/kg
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