Ian Gardiner

Sydney, New South Wales, Australia

RideApril 25, 2012 at 05:38 AM

25/04/2012 Ancac day - East hills then Ciclismo. With Duncan (smashed him on the hills)

Distance
67.0 km
Time
2h 15m 38s
Elevation
674 m

Sign up to see the comments.

Segments

Sign up to view more activities from Ian Gardiner

April 25, 2012 at 05:38 AM
Running then strength x5
View HighIntensityIntervalTraining
April 25, 2012 at 05:38 AM
Bike-row-ski-run. Jet lag sucks
View HighIntensityIntervalTraining
April 25, 2012 at 05:38 AM
Pre-flight strength and cardio
View HighIntensityIntervalTraining
April 25, 2012 at 05:38 AM
60 mins treadmill. 12 and a bit km. 4m55/km ave
View Run
April 25, 2012 at 05:38 AM
VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
View HighIntensityIntervalTraining
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ian

Find motivation and track your own activities. Join 100 million+ people on Strava.