Strength training and core exercises

Versus Back to Base: Day 2

Mtwalume to Pennington beach walk

Versus Back to Base: Day 1

31on31

Collaboratively organized by Toti and Scottburgh Athletics Clubs

Clear sky, 5°C, Feels like 4°C, Humidity 84%, Wind 2m/s from WNW - by Klimat.app
 
Four week summary:  
Completed: 29 runs   
Streak: 6 days (All Activities : 6 days)  
Total Distance: 498.1km  (Avg.: 17.2km ✅)  
Longest Run: 42.2km  
Avg. Pace: 4m 38s/km 🔻  
Total Climb: 6,638m (Avg.: 229m ✅)  
Avg. Cadence: 176spm ✅  
Total PRs: 26 (This run: 9)  
Total Time: 38h 32m (Avg.: 1h 20m ✅)  
 
2022 so far: 
Total distance: 2,160.1km (119.8km ahead of this time last year) 
End of year forecast: 5,154.6km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Strength training and core exercises

Versus Back to Base: Day 2

Mtwalume to Pennington beach walk

Versus Back to Base: Day 1

31on31

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