2x15 zone 2, remaining part easy 😜

Morning Run

Morning Ride

Pre season lactate calibration 👌

A little bit insecure about bike shape going into the race so aimed for a more controlled bike leg than usual. Power meter showed very weird calibration numbers so had to pace purely by effort. Didn't feel too good during the first 2h, then I got into a very good rhythm and felt strong and controlled during final 2h15mins, didn't accumulate much fatigue from this point. Overall I think it was a solid and well paced bike.

最常做的運動

Rasmus Svenningsson

IM Frankfurt bike

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2x15 zone 2, remaining part easy 😜

Morning Run

Morning Ride

Morning Ride

Pre season lactate calibration 👌

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