Morning Ride

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Electric Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Ride (C) on Douce France in France

Lunch Ride

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE (E) on Tick Tock in Watopia

◼ 6월 28일 훈련상태 ◼
😃 꾸준히 유지 (438)
🌳 체력 53, 피로 72, 균형 -19

◼ 라이딩 종합 ◼
🐯 고강도 인터벌 훈련
🏷️ 가장 효과적인 훈련, EPOC 반응
🚵 힐클라임 라이딩
📊 R파워 201, 강도 0.87, 훈련량 87

◼ 피크파워 분석 ◼
⚡ 15초 462w (71%) 
⚡ 1분 369w (86%) 
⚡ 2분 306w (86%) 
⚡ 5분 226w (80%) 
⚡ 10분 219w (82%) 
⚡ 20분 203w (86%) 
⚡ 1시간 150w (69%) 

◼ 파워존 분석 ◼
🤍 1영역 27% (-3%)
💙 2영역 22% (-2%)
💚 3영역 15% (-2%)
💛 4영역 12% (-1%)
🧡 5영역 9% (+1%)
❤️ 6영역 10% (+4%)
💔 7영역 5% (+3%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 11.3
⌛ 무산소 지속시간 17m 9s
🏋 무산소 운동량 69.3kJ
🔋 무산소 최대방전 71.9%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 696
🧀 지방연소 42%
🍞 탄수화물연소 58%
⏲ 지방감량추정 31.4g


https://strava.com/clubs/riduck


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[SPECIAL CORPS][SRR] JY Jung

저녁 라이딩

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Morning Ride

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Electric Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Ride (C) on Douce France in France

Lunch Ride

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE (E) on Tick Tock in Watopia

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