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Patrick Carrignon
Mainvilliers, Centre, France
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Ride
October 8, 2016 at 01:18 PM
Sortie Team Chartres Cyclo
4
0
16
Distance
105.1 km
Time
3h 32m 40s
Elevation
614 m
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October 8, 2016 at 01:18 PM
Course à pied dans l'après-midi
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October 8, 2016 at 01:18 PM
Renforcement : bras et haut du corps
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October 8, 2016 at 01:18 PM
Marche EF
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October 8, 2016 at 01:18 PM
Récup
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October 8, 2016 at 01:18 PM
Séance avec Mathieu : 3 X 10' AS42 (environ 4'08"/km) récup 2'
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