Gym Maintainance 🏋️‍♂️

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Nice wee road trip up to Aberfeldy today to find a climb where I could do 20 minute test. 

Ended up just under 19 minutes so there or there about, and squeezed a top 10 on the Kenmore climb, but would've liked to do a bit more today. 

Wee bit off my best of 361, which has been the pattern for my tests this week which is disappointing. 

But got to just accept this is where I am right now. 

These are mid season tests, not the final exam. 

So just got to keep going and putting in the work and not losing faith. 

There or there about and slightly under my 2020 numbers, so got the foundation back at least and will just stick at it now which I never done back in 2020 when I went off and done some ultra challenges up until the start of this year. 

Happy to have all my tests finished now, and looking forward to a big endurance ride tomorrow to end the week on a high!

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Josh Quigley

20 minute test: 344 @ 70.1kg = 4.9 w/kg

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Gym Maintainance 🏋️‍♂️

Z2 Lifts

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