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The day started cool, i was planning a 5am start, but was convinced to start at 6 instead, i was just early enough that i didn't need any light on the trail. The heat snuck in and was hotter than anticipated, for this reason, i wish i did start sooner, the heat on the tow path hits you like a ton of bricks on that Station road bridge to Frazee house segment. I with those parts didn't exist, but such is the trail! 
I would have preferred all trail.

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Alyssa R

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Morning Trail Run

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Evening Run

Afternoon Run

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