Bike, rope flow, achilles, hangboard, shoulders

Bike and sauna

Stationary bike forever

Off crutches

Bike, hangboard, calf raises

I always downplay this one in my head but its big. Think I PRef a few sections and the c2c overall by quite a bit. 3:35 c2c on Pfeifferhorn!!

Beautiful day! And got to talk to some cute moms near the summit

No chest pain, a little achilles pain on the headwall and right ankle felt a little tired but i whacked it on a rock yesterday so. Had some drink mix and about 5 gels.

Why are these Strava segments so bad?
12 mins to white pine trail
1:05 to red pine lake
1:42 to top of the headwall 
2:09 to summit

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John Sigmon

I was supposed to rest today but got antsy on Pfeiff

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Bike, rope flow, achilles, hangboard, shoulders

Bike and sauna

Stationary bike forever

Off crutches

Bike, hangboard, calf raises

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