重量训练（中午）

晨间骑行

午后远足

Four week summary:  
Completed: 42 rides   
Total Relative Effort: 2593 
Total Distance: 1,450.7km  (Avg.: 34.5km ✅)  
Longest Ride: 178.4km  
Avg. Speed: 30.9kph 🔻  
Total Climb: 9,354m (Avg.: 223m ✅)  
Avg. Cadence: 84rpm 🔻  
Avg. Power: 158W 🔻  
Total Energy: 7.47kWh (Avg.: 0.18kWh ✅)  
Total PRs: 107 (This ride: 6)  
Total Time: 46h 57m (Avg.: 1h 07m ✅)  
 
2022 so far: 
Total distance: 5,019.6km (1,712.6km ahead of this time last year) 
End of year forecast: 12,708.6km 
  
Stats by ChaseTheLadder.com

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重量训练（中午）

重量训练（中午）

晨间骑行

晨间骑行

午后远足

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