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Manuel Lahoz
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Ride
July 7, 2022 at 05:19 PM
Horita y media por el circuit mano a mano con Javi y nuestro amigo el cierzo 🌪️🌪️🌪️🌪️
21
0
13
Distance
51.0 km
Time
1h 30m 10s
Elevation
285 m
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July 7, 2022 at 05:19 PM
3x2000 (155/60/65ppm) Rec 500 -5/10ppm
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July 7, 2022 at 05:19 PM
45' suaves 120/25/30ppm
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July 7, 2022 at 05:19 PM
Rodajillo de 70' 130/35/40ppm 🌬️🌪️🌬️🌪️
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July 7, 2022 at 05:19 PM
50' suaves de sendas por el monte con Carlos
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July 7, 2022 at 05:19 PM
Calentamiento+ 10x300 en 63" Rec 45" + 1km a 3:25 + 10x200 en 40" rec 40" + soltar
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