After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

I felt super fresh today, my Garmin said my fitness level today was extremely high and it def felt like it. I did a VO2 Max workout, 3x5 with 3 minutes rest trying to average above 300 watts for each of those 3 minute intervals. On the second to last interval I had to swallow the beet juice hydrochloric acid cocktail that came up, the last interval I had trouble settling my stomach as well. It was largely a diet issue, I didn't have time to eat before working out so I had a lot of liquid in my stomach. Still felt really good! Hopefully that was intense enough to see some big boy gains.  VO2 max is absolutely where I can make some more gains because maintaining this level of effort is very difficult for me but it's so important for racing. 

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Drew Laird

so i threw up

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After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

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