Park Run 21:27

Jog home

Warm up plus ParkRun 22.03

Afternoon Walk

Lunch Walk

11.99 new kilometers
🏘 Completed 50% of Tandridge
-- From Wandrer.earth
 
Four week summary:  
Completed: 21 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 20 
Total Distance: 1,208.1km  (Avg.: 57.5km ✅)  
Longest Ride: 239.0km  
Avg. Speed: 25.9kph ✅  
Total Climb: 19,329m (Avg.: 920m ✅)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 157W ✅  
Total Energy: 7.18kWh (Avg.: 0.34kWh ✅)  
Total PRs: 720 (This ride: 68)  
Total Time: 46h 35m (Avg.: 2h 13m ✅)  
 
2022 so far: 
Total distance: 6,095.0km (5,570.1km ahead of this time last year) 
End of year forecast: 12,555.0km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 29 rides   
Total Relative Effort: 203 
Total Distance: 1,451.1km  (Avg.: 50.0km ✅)  
Longest Ride: 239.0km  
Avg. Speed: 27.2kph ✅  
Total Climb: 20,343m (Avg.: 701m ✅)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 160W ✅  
Total Energy: 8.43kWh (Avg.: 0.29kWh ✅)  
Total PRs: 721 (This ride: 68)  
Total Time: 53h 20m (Avg.: 1h 50m ✅)  
 
2022 so far: 
Total distance: 11,385.4km (4,575.1km ahead of this time last year) 
End of year forecast: 20,458.4km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Cassie (DPCC)

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Park Run 21:27

Jog home

Warm up plus ParkRun 22.03

Afternoon Walk

Lunch Walk

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