Zwift - Recovery on 5K Loop in Watopia

Zwift - Recovery on Red Zone Repeats in Makuri Islands

Zwift - 4 x 15’ @ 80% on Tempus Fugit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Muscle Tension Intervals on Tempus Fugit in Watopia (6 x 4’ & 2 x 1’)

Impromptu. Intervals are fine, but sometimes it is nice to do a long steady effort. Forced me to work on descending and cornering a bit faster (still a major weakness, still very slow). NP was 272. I haven't been on the Lapeer County section of the PA in many months. It was fun on the Crux and quite fast. The Lake George Swans gave me a hard "no" when I asked them to move. Reroute down the Lake George Gravel Super Highway.

10.38 new miles
🏘 Completed 25% of Ortonville
🏘 Completed 50% of Dryden Township
-- From Wandrer.earth 

最常进行的运动

Jason "The Whiny Millennial" Dodge

90’ ⬆️ 90’ 💪 60’ Down

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Zwift - Recovery on 5K Loop in Watopia

Zwift - Recovery on Red Zone Repeats in Makuri Islands

Zwift - 4 x 15’ @ 80% on Tempus Fugit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Muscle Tension Intervals on Tempus Fugit in Watopia (6 x 4’ & 2 x 1’)

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