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adam footit
Glenbrook, NSW, Australia
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Ride
July 13, 2022 at 11:35 AM
Lunch Ride
3
0
24
Distance
42.2 km
Time
1h 19m 10s
Elevation
523 m
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July 13, 2022 at 11:35 AM
Morning Run
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July 13, 2022 at 11:35 AM
Wahoo SYSTM: Sub-Threshold With Starting Surge: 3 x 10
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July 13, 2022 at 11:35 AM
Morning Ride
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July 13, 2022 at 11:35 AM
Afternoon Run
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July 13, 2022 at 11:35 AM
Wahoo SYSTM: MAP Progression 1: 2 Sets 8 x 30/15
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