Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Darryl Brown
Downingtown, PA
Follow Darryl
Run
October 16, 2016 at 08:01 AM
Runnersworld half
9
0
8
Distance
13.1 mi
Time
1h 10m 10s
Elevation
622 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Darryl Brown
Sign up for free
October 16, 2016 at 08:01 AM
Morning Run
View Run
October 16, 2016 at 08:01 AM
Recovery run
View Run
October 16, 2016 at 08:01 AM
First real workout. 3 mile warm into fartlek of 30 sec at 5:20 effort. 90 sec at 5:50 effort. Felt very smooth and relaxed
View Run
October 16, 2016 at 08:01 AM
Normal Run #RUNinterval
View Run
October 16, 2016 at 08:01 AM
Normal Run #RUNinterval
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Darryl
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.