Lunch Ride

ROUVY - Group Ride: Grumpy Bunch - Chard to Sidmouth | Somerset-Devon | United Kingdom

ROUVY - Fight the Fatigue 2 | Puncheur's plan

ROUVY - Group Ride: Group Ride with Manon Lloyd

ROUVY - Poland | Przełecz Stara Wieś | Cool Down

12th or lower after 1st run. Came in 3rd off bike (fastest bike leg). Ended up 5th overall. Back improved but still affecting power last 4-5 miles of bike. Overall ~90% of what was hoping for power-wise 
Nasty winds, strong headwind finish on rt1 was all kinds of fun...
Oh, and I still totally suck in transitions

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Dave Mingori

RI Duathlon bike leg.

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Lunch Ride

ROUVY - Group Ride: Grumpy Bunch - Chard to Sidmouth | Somerset-Devon | United Kingdom

ROUVY - Fight the Fatigue 2 | Puncheur's plan

ROUVY - Group Ride: Group Ride with Manon Lloyd

ROUVY - Poland | Przełecz Stara Wieś | Cool Down

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