Snowshoe

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Afternoon Swim MATC Friday.  Everyone had a plan they were following. 🏊🏼

Run 4/walk 1

Lunch Workout

1st try at 40k.  Full TT setup. aimed for steady effort.
Felt good. ... hard to keep aero the whole way.
Ave power 249W ave HR160
According to Stac Virtual wind tunnel - I should maintain 41.3kph at 250W. (according to TT position 4 years ago)
Variability Index 1.01
FUN FUN FUN.

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Les Walc

40K TT. Going for <1 hour ✔️

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Snowshoe

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Afternoon Swim MATC Friday. Everyone had a plan they were following. 🏊🏼

Run 4/walk 1

Lunch Workout

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