Zwift - Strength on Flat Out Fast in Watopia

Zwift - Foundation on Volcano Circuit in Watopia

Zwift - Tempo on Sand And Sequoias in Watopia

Zwift - Foundation on Neon After Party in Makuri Islands

Zwift - Strength on Tempus Fugit in Watopia

NBD - 26 MPH, no disc, lots of room to grow on aero, 348 watts, just under FTP
 
Four week summary:  
Completed: 13 rides   
Streak: 2 days (All Activities : 11 days)  
Total Distance: 390.4mi  (Avg.: 30.0mi 🔻)  
Longest Ride: 59.3mi  
Avg. Speed: 22.5mph ✅  
Total Climb: 331ft (Avg.: 25ft 🔻)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 257W ✅  
Total Energy: 0.26kWh (Avg.: 0.02kWh ✅)  
Total PRs: 1 (This ride: 1)  
Total Time: 17h 22m (Avg.: 1h 20m 🔻)  
 
2022 so far: 
Total distance: 687.1mi (396.5mi ahead of this time last year) 
End of year forecast: 2,432.4mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Distance: 413.0mi  (Avg.: 29.5mi 🔻)  
Longest Ride: 59.3mi  
Avg. Speed: 22.5mph ✅  
Total Climb: 850ft (Avg.: 61ft 🔻)  
Avg. Cadence: 84rpm 🔻  
Avg. Power: 252W ✅  
Total Energy: 0.51kWh (Avg.: 0.04kWh ✅)  
Total PRs: 2 (This ride: 1)  
Total Time: 18h 23m (Avg.: 1h 19m 🔻)  
 
2022 so far: 
Total distance: 3,122.3mi (1,292.4mi ahead of this time last year) 
End of year forecast: 5,642.1mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Bruce Sanger

Shadow Creek 🚴 💨

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Zwift - Strength on Flat Out Fast in Watopia

Zwift - Foundation on Volcano Circuit in Watopia

Zwift - Tempo on Sand And Sequoias in Watopia

Zwift - Foundation on Neon After Party in Makuri Islands

Zwift - Strength on Tempus Fugit in Watopia

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