Hips yoga

Legs 2 and pull day arms

Mobility

Runaways

Not in race shape/doing runs for fun right now. Wanted to set the women’s fkt for this route there and back. Kept pace enough so whoever wants to attempt is gonna have to keep moving. Stopped several times for ATVS/dirt bikes to pass. Got bug bites all over my shoulder blades. Will be a well earned fkt with dealing with off-road vehicles and the bugs. // Easy to navigate except one turn which has multiple yellow arrows. I went off course for about 5min till I backtracked to it. It’s almost 4 miles into the run so beware.

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Emily M

FKT Attempt Androscoggin Riverlands State Park

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Hips yoga

Legs 2 and pull day arms

Mobility

Runaways

Mobility

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