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John Eppen
Spearfish, SD
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Ride
October 18, 2016 at 09:48 AM
Lanesboro and back
12
2
6
Distance
24.7 mi
Time
1h 19m 26s
Elevation
666 ft
2 Comments
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October 18, 2016 at 09:48 AM
Lunch Trail Run
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October 18, 2016 at 09:48 AM
Morning Run
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October 18, 2016 at 09:48 AM
Gettin’ it done in the rain
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October 18, 2016 at 09:48 AM
Dreadmill
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October 18, 2016 at 09:48 AM
45 min stair mill and 15 AssaultRunner
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2 Comments