
Martin Gollmeier
Ride
Afternoon Ride
- Distance52.7 km
- Time1h 44m 47s
- Elevation680 m
Segments
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Woche 2-OPT OPTIONAL: Lockere Ausdauer mit Cadence-Drills (70-90min)
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Afternoon Ride
View RideGewichtstraining am Abend
View WeightTrainingWoche 1 - Workout 2 - Lockere Ausdauer mit kurzen Belastungen (60-80min)
View VirtualRideGewichtstraining am Nachmittag
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