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paul winstone
London, United Kingdom
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Ride
July 19, 2022 at 05:17 PM
More sprints
21
0
10
Distance
37.4 mi
Time
2h 15m 18s
Elevation
843 ft
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July 19, 2022 at 05:17 PM
Newport session 4xflying 100m ,4x standing and rolling 500m then 3 x 6 lap efforts behind the derney
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July 19, 2022 at 05:17 PM
Cadence pyramid
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July 19, 2022 at 05:17 PM
4x1min efforts split 30secs @355 30secs@475watts
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July 19, 2022 at 05:17 PM
Ramp rampage into 4x10sec sprints
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July 19, 2022 at 05:17 PM
4x30sec max out efforts
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