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Andrew Manias
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Gravel Ride
July 22, 2022 at 06:43 PM
Reprise 6 eme entraînement
0
0
3
Distance
47.4 km
Time
1h 52m 30s
Elevation
165 m
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July 22, 2022 at 06:43 PM
5 min d’échaufement 6x 2 min / 2 min
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July 22, 2022 at 06:43 PM
Course à pied le soir
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July 22, 2022 at 06:43 PM
15 min à 4’30 allure
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July 22, 2022 at 06:43 PM
Reprise 8 eme entraînement 2 x 10 min de 30/30 ( 95 mètres )
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July 22, 2022 at 06:43 PM
Reprise 7 eme entraînement 15 course de 10/10 ( 75 mètres )
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