Zwift - 30/30 Anaerobic #1 on R.G.V. in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - EF Pro Cycling's Red Day Workout on Flat Route in Watopia

◼ 7월 23일 훈련상태 ◼
😐 프레시 컨디션 (264)
🌳 체력 47, 피로 39, 균형 8

◼ 라이딩 종합 ◼
🐯 고강도 인터벌 훈련
🏷️ 가장 효과적인 훈련, EPOC 반응
🚵 힐클라임 라이딩
📊 R파워 248, 강도 0.99, 훈련량 103

◼ 피크파워 분석 ◼
⚡ 15초 449w (79%) 
⚡ 1분 364w (94%) 
⚡ 2분 341w (101%) 🏆 PR
⚡ 5분 259w (93%) 
⚡ 10분 239w (95%) 
⚡ 20분 228w (93%) 
⚡ 1시간 203w (85%) 

◼ 파워존 분석 ◼
🤍 1영역 15% 
💙 2영역 23% (-1%)
💚 3영역 18% (+1%)
💛 4영역 10% (-9%)
🧡 5영역 9% (-3%)
❤️ 6영역 15% (+5%)
💔 7영역 10% (+6%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 16.1
⌛ 무산소 지속시간 19m 58s
🏋 무산소 운동량 102.7kJ
🔋 무산소 최대방전 67.3%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 772
🧀 지방연소 34.5%
🍞 탄수화물연소 65.5%
⏲ 지방감량추정 28.6g


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Zwift - 30/30 Anaerobic #1 on R.G.V. in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - EF Pro Cycling's Red Day Workout on Flat Route in Watopia

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