Afternoon Ride

Solo Afternoon Ride. Hujan siot

Morning Ride

Four week summary:  
Completed: 18 rides   
Total Relative Effort: 1959 
Total Distance: 944.2km  (Avg.: 52.5km ✅)  
Longest Ride: 122.5km  
Avg. Speed: 35.0kph 🔻  
Total Climb: 3,804m (Avg.: 211m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 195W 🔻  
Total Energy: 5.3kWh (Avg.: 0.29kWh ✅)  
Total PRs: 21 (This ride: 1)  
Total Time: 26h 58m (Avg.: 1h 30m ✅)  
 
2022 so far: 
Total distance: 7,649.3km (1,810.3km ahead of this time last year) 
End of year forecast: 13,140.0km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 23 rides   
Total Relative Effort: 2291 
Total Distance: 1,108.4km  (Avg.: 48.2km ✅)  
Longest Ride: 122.5km  
Avg. Speed: 33.8kph 🔻  
Total Climb: 7,543m (Avg.: 328m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 193W 🔻  
Total Energy: 6.37kWh (Avg.: 0.28kWh ✅)  
Total PRs: 21 (This ride: 1)  
Total Time: 32h 46m (Avg.: 1h 25m ✅)  
 
2022 so far: 
Total distance: 8,370.8km (1,132.1km behind this time last year) 
End of year forecast: 14,680.7km 
===============================
  
Stats by ChaseTheLadder.com

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Gan Tze Shen

KK-Keningau Loop Part 1

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Afternoon Ride

Afternoon Ride

Solo Afternoon Ride. Hujan siot

Morning Ride

Afternoon Ride

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