Gavin Stockman
New Tredegar, Wales, United KingdomSign up to view more activities from Gavin Stockman
Zwift - Tony Cullen - Zwift Meet-Up 70.3 Build - 8 x 10 min - Choice RPM on Shorelines and Summits in Watopia
Hill reps - 5x2min @10%
Strength training
Morning Swim
Zwift - VO2 Into Tempo - (10) 2 x 10 min as: 20sec Z5/6 - VO2 / 40sec off easy spin - INTO 10 min Tempo on Glyph Heights in Watopia
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