Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

Riding together Tendbir and Joypedal to Kopeng. Long endurance, only 1 checkpoint at Salatiga. The theme is tempo endurance climb from Semarang to Salatiga, but finally it goes racing from the Salatiga gate to UKSW campus. Recovery around Pancasila park. Continue climbing to Kopeng via Samirono, and they started to attack each other again at Getasan. I am dropped. LOL. I take my own pace, and able to make contact again at the last 1KM climb. Breakfast at Warung Nggunung, and going back home fast. It is always difficult to climb with all those light climber, I am just too heavy. LOL.

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Aryanto Nugroho

Climbing Endurance to Kopeng. I am Just too Heavy. LOL.

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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