Park Run 21:27

Jog home

Warm up plus ParkRun 22.03

Afternoon Walk

Lunch Walk

Rest day tomorrow 🥳🥳🥳
26.36 new kilometers
🏘 Completed 25% of Burstow
🏘 Completed 25% of Ardingly
-- From Wandrer.earth
 
Four week summary:  
Completed: 17 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 2 
Total Distance: 1,252.7km  (Avg.: 73.7km ✅)  
Longest Ride: 239.0km  
Avg. Speed: 26.5kph ✅  
Total Climb: 18,719m (Avg.: 1,101m ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 151W ✅  
Total Energy: 7.18kWh (Avg.: 0.42kWh ✅)  
Total PRs: 569 (This ride: 71)  
Total Time: 47h 18m (Avg.: 2h 47m ✅)  
 
2022 so far: 
Total distance: 6,731.9km (6,206.9km ahead of this time last year) 
End of year forecast: 13,255.5km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 24 rides   
Total Relative Effort: 138 
Total Distance: 1,505.4km  (Avg.: 62.7km ✅)  
Longest Ride: 239.0km  
Avg. Speed: 28.0kph ✅  
Total Climb: 20,039m (Avg.: 835m ✅)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 154W ✅  
Total Energy: 8.37kWh (Avg.: 0.35kWh ✅)  
Total PRs: 570 (This ride: 71)  
Total Time: 53h 46m (Avg.: 2h 14m ✅)  
 
2022 so far: 
Total distance: 12,199.4km (5,133.1km ahead of this time last year) 
End of year forecast: 21,108.0km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Park Run 21:27

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