Friday Afternoon Run

Lunch Run

Afternoon Ride

Thursday Morning Run

Wednesday Evening Run

Probably my worst paced climb effort ever. I think the PM miscalibrated on the line and I rode to a WAY off wattage (recon ~ 700W for 42 sec) and blew my lights spectacularly riding tempo for the middle but until I recovered and sped up the last 30-40 seconds. Also, being sick for a week meant i was 50/50 doing it at all. Mark won (it would have been tough beating him without the sickness) - I was 5th, point something of a second off being third 



Obviously the avg power/stats etc... is way off.

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Ryan Sherlock

2016 Irish HC Champs - how not to do it.

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Friday Afternoon Run

Lunch Run

Afternoon Ride

Thursday Morning Run

Wednesday Evening Run

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