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Sage Canaday
Salida, Colorado
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Run
August 17, 2013 at 08:46 AM
08/17/2013 Estes Park, CO
22
3
15
Distance
12.5 mi
Time
2h 8m 33s
Elevation
3,766 ft
3 Comments
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August 17, 2013 at 08:46 AM
Evening Weight Training: Leg stuff
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August 17, 2013 at 08:46 AM
Treadmill at 10% w/ 10 x 2-min Hill Surges (over 8.1mph) on 2-min easy (5-6mph)
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August 17, 2013 at 08:46 AM
Neighborhood loops warm-up....cold, windy, snowy! 🥶
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August 17, 2013 at 08:46 AM
Neighborhood loops - Easy
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August 17, 2013 at 08:46 AM
Easy track laps
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3 Comments