Zwift - No Sleep Till Brooklyn in New York

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Three Musketeers in France

Four week summary:  
Completed: 8 rides   
Total Relative Effort: 713 
Total Distance: 249.3mi  (Avg.: 31.2mi 🔻)  
Longest Ride: 67.5mi  
Avg. Speed: 13.1mph ✅  
Total Climb: 27,969ft (Avg.: 3,496ft 🔻)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 168W ✅  
Total Energy: 3.22kWh (Avg.: 0.4kWh 🔻)  
Total PRs: 106 (This ride: 12)  
Total Time: 19h 00m (Avg.: 2h 23m 🔻)  
 
2022 so far: 
Total distance: 2,105.5mi (870.1mi ahead of this time last year) 
End of year forecast: 3,543.6mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 11 rides   
Total Relative Effort: 713 
Total Distance: 279.7mi  (Avg.: 25.4mi 🔻)  
Longest Ride: 67.5mi  
Avg. Speed: 13.4mph ✅  
Total Climb: 30,110ft (Avg.: 2,737ft 🔻)  
Avg. Cadence: 69rpm ✅  
Avg. Power: 167W ✅  
Total Energy: 3.52kWh (Avg.: 0.32kWh 🔻)  
Total PRs: 106 (This ride: 12)  
Total Time: 20h 54m (Avg.: 1h 54m 🔻)  
 
2022 so far: 
Total distance: 3,334.0mi (2,098.6mi ahead of this time last year) 
End of year forecast: 5,186.6mi 
===============================
  
Stats by ChaseTheLadder.com

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Mark Bowditch

Evening Ride - got my pre Covid lungs back 🥳🥳🥳

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Three Musketeers in France

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