Morning Run

Evening Run

Heat training maybe

Where have my heat adaptations gone? Two weeks in South Aussie winter and feels so hot back here. Garmin fitness tracker thing notified me I was ‘-7’ (going very backwards) on my fitness level. I guess the heat and humidity does make a difference, most noticeable with the contrast in my recent runs. In Adelaide I would run tempo pace just to warm up faster vs here just running any pace just to survive and get some kms in.
Walking street was nice and quiet this morning.

Overcast clouds, 28°C, Feels like 31°C, Humidity 72%, Wind 5km/h from SE - by Klimat.app

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Liam Fitzpatrick Ⓥ

This is a ‘cool morning’ 🥵

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Morning Run

Morning Run

Evening Run

Heat training maybe

Evening Run

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