朝のライド

Four week summary:  
Completed: 15 rides   
Total Distance: 1,092.7km  (Avg.: 72.8km ✅)  
Longest Ride: 185.7km 🥇THIS RIDE!🥇  
Avg. Speed: 31.0kph 🔻  
Total Climb: 6,485m (Avg.: 432m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 168W 🔻  
Total Energy: 5.98kWh (Avg.: 0.4kWh ✅)  
Total PRs: 211 (This ride: 2)  
Total Time: 35h 16m (Avg.: 2h 21m ✅)  
 
2022 so far: 
Total distance: 7,826.4km (2,473.2km ahead of this time last year) 
End of year forecast: 13,546.3km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 19 rides   
Total Distance: 1,203.7km  (Avg.: 63.4km ✅)  
Longest Ride: 185.7km 🥇THIS RIDE!🥇  
Avg. Speed: 31.0kph 🔻  
Total Climb: 8,187m (Avg.: 431m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 173W 🔻  
Total Energy: 6.76kWh (Avg.: 0.36kWh ✅)  
Total PRs: 216 (This ride: 2)  
Total Time: 38h 50m (Avg.: 2h 03m ✅)  
 
2022 so far: 
Total distance: 9,769.3km (2,311.5km ahead of this time last year) 
End of year forecast: 16,369.2km 
===============================
  
Stats by ChaseTheLadder.com

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David Franciskus

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朝のライド

朝のライド

朝のライド

朝のライド

朝のライド

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