Easy Saturday run in the snow ⛄️🌨️

Great first activity in 2️⃣0️⃣2️⃣6️⃣! 
Zone 2 with 12x 1’ VO2Max spikes!
Happy new year everyone! 🚀

Closing the year with an easy run

2 h of cruising along in Zone 2!
Beautiful day for it! ☀️😍👌🏻

Cold and wet ride incl. 90’ Zone 2

Strange last few days. Been suffering from a lumbago since yesterday morning but still gave it a try. Then suddenly I was stuck in one gear (55/14) for the whole race ⚙️🤷🏻‍♂️ Somehow still made it into the decisive breakaway but at some point it was too much and I couldn’t pedal anymore 😢

Sports les plus pratiqués

Thomas Koep

Unirennen Wuppertal - DNF 😢🤷🏻‍♂️

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Easy Saturday run in the snow ⛄️🌨️

Great first activity in 2️⃣0️⃣2️⃣6️⃣! Zone 2 with 12x 1’ VO2Max spikes! Happy new year everyone! 🚀

Closing the year with an easy run

2 h of cruising along in Zone 2! Beautiful day for it! ☀️😍👌🏻

Cold and wet ride incl. 90’ Zone 2

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