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Will Knolwes
Illinois
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Ride
July 30, 2022 at 12:31 PM
Intervals with Nate/KOM huntin
13
0
27
Distance
47.7 mi
Time
2h 33m 50s
Elevation
938 ft
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July 30, 2022 at 12:31 PM
2 min run— 2 min walk/ repeat
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July 30, 2022 at 12:31 PM
2 min on 2 off
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July 30, 2022 at 12:31 PM
New things
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July 30, 2022 at 12:31 PM
Afternoon Run
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July 30, 2022 at 12:31 PM
Ouch havnt ran in a while
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